Psychology & Wellbeing Services

At the British Management University, we focus not only on academic progress but also on the emotional wellbeing of our students. University life can be a challenging experience. The transition from school to university is significant, and our Psychology & Wellbeing Services are here to support students' emotional wellness.

We help them handle life's stresses and adapt to these changes, providing support during difficult times. One of the key aspects we focus on is resilience – the ability to recover from difficulties effectively. By learning healthy ways to cope and drawing from community resources, students can build this essential quality.

We are dedicated to supporting our students holistically, ensuring they have the tools to thrive both academically and emotionally.

At the Psychology & Wellbeing Services, our mission is to provide a supportive and confidential environment where students can enhance their mental health, build resilience, and achieve academic and personal success. We are committed to promoting emotional wellbeing, reducing stigma, and fostering a university culture that prioritises psychological growth and inclusivity.

Services We Offer

Our centre provides a wide range of support tailored to the unique needs of students:

Individual Counselling: Confidential one-on-one sessions to address personal, academic, or emotional concerns such as anxiety, depression, relationship issues, or academic stress.
Group Therapy: Join peers in structured group sessions focused on common challenges like stress management, mindfulness, and building social connections.
Crisis Intervention: Immediate support for students experiencing severe emotional distress or crises, including suicidal thoughts or urgent mental health needs.
Workshops and Seminars: Regularly held events on topics like managing exam anxiety, overcoming procrastination, and fostering self-esteem.
Resource Referrals: Assistance with connecting to external psychiatric services, support groups, or community resources as needed.

Office Hours

Location: Room D402
Hours: Monday to Thursday, 10:00–17:00
Drop-in: Available for emergencies or brief consultations between 13:00 and 14:00 daily.

Why Seek Help?

Mental health is just as vital as physical health. Whether you're struggling with a personal challenge or simply seeking tools to maintain balance, we are here to support you. Together, we can create a path to wellness and success. Students are welcome to visit the Centre. Support is available to all BMU students.

About the Counsellor

Dr Gulnora Bogdalova is a professional psychologist and a former consultant to the American Psychological Association. With expertise in Cognitive Behavioural Therapy (CBT), Art Therapy, EMDR, Schema Therapy and other evidence-based approaches, she is passionate about supporting students' mental health and helping them thrive in their university journey. A certified therapist and former Humphrey Fellow at Penn State University, she brings a global perspective and evidence-based practices to the Centre.

How to Arrange a Meeting

To schedule a meeting, students should email Dr Bogdalova at g.bogdalova@bmu-edu.uz with their appointment request in a free format. Please include your study schedule, and she will arrange a convenient time for you.
Appointments are scheduled based on available time slots. If a student believes they are in crisis, they should indicate this in their email, and Dr Bogdalova will prioritise finding an earlier time for them. For information about group therapy sessions and workshops, students can reach out through the Help Desk Telegram Channel.